Protection for a dark forest

 How to Use Proton Sentinel to Keep Your Accounts Safe

If you want the highest possible level of protection, this is it.

https://www.wired.com/story/how-to-use-proton-sentinel/

Gone forever

 Forever 21 data breach: hackers accessed info of 500,000

https://www.bleepingcomputer.com/news/security/forever-21-data-breach-hackers-accessed-info-of-500-000/

Keep your systems and security updated

 The low, low cost of (committing) cybercrime

From SANS Internet Storm Center: 

 "The old proverb “opportunity makes the thief” describes the main issue with cybercrime quite well – the internet is a very “target-rich” environment, and it is incredibly easy/cheap to create a simple piece of malicious code or launch a basic attack. The aforementioned low costs mean that when it comes to generic attacks, threat actors don’t discriminate, and they target pretty much everyone, and nothing demonstrates this better that generic, “un-targeted” phishing e-mails."

https://isc.sans.edu/diary/The+low+low+cost+of+committing+cybercrime/30176 

What would happen to us all if the grid was destroyed?

 Colorado family trying to live off the grid died of malnutrition, hypothermia

https://news.yahoo.com/colorado-family-trying-live-off-143131755.html

The Department of Justice completely cleans out global hacking network 👏

 QakBot malware network is dismantled in major crackdown

The big cybercriminal takedown still leaves danger lurking

https://www.foxnews.com/tech/qakbot-malware-network-dismantled-major-crackdown